Normally I have a green drink in the morning for my alkaline boost. I got up this morning with antioxidants on my mind instead. What better way to get a boost of antioxidants all in one? Of course the amazing smoothie!
Berry berry smoothie
Organic ginger, turmeric, cinnamon, nutmeg, honey
I get pretty creative with my smoothies. Anything goes as long as it tastes good.
Organic Spices & ingredients:
Turmeric = Vitamin B6, riboflavin, iron, calcium, potassium, copper, etc. Anti-inflammatory, and anti-oxidant properties
Ginger = Vitamin B6, vitamin B5, potassium, manganese, magnesium, etc. Anti-inflammatory properties, effective remedy for nausea, migraine relief, menstrual cramp relief and other medicinal benefits
Nutmeg = Anti-oxidant properties. Copper, potassium, iron, zinc, vitamin C, folic acid, vitamin A, etc. Used for medicinal purposes such as colds, taken in large amounts can get you high…use sparingly. (ever wonder why nutmeg is used so much during the holidays? Hmmmmm, everyone wants to feel good during the holidays)
Cinnamon = Manganese, fiber, iron and calcium, medicinal properties as well.
Whole flax seeds (brown)
I added a dab of honey. Choose (or not) your preferred sweetener.
I love drinking the cultured coconut strawberry probiotic milk. I prefer a more fun way to get in my probiotics. Supplements just don’t do it for me.
I added two fruits: Organic 1 banana, 1/2 cup cranberries.
Organic Sweet potato (keep the skin on) = Vitamin C, high in calcium, folate, potassium and beta-carotene. Beta-carotene is an antioxidant which converts to Vitamin A in the body.
The end product of my creation tasted really, really, really delicious!
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